Fruit & Vegetable Checklist Printable

Fruit & Vegetable Checklist Printable

It is not just the amount of fruits and vegetables we eat in a day that is important – including a variety of different colours is vital too.   Consuming a rainbow of fruits and vegetables helps insure you are getting the different nutrients you need for good health.

 

To help track your progress – download my checklist, print and tick off through the week.